The Top 10 Nutrition Trends in 2022


Looking back on 2021, there have been quite a few events that have altered the mindset of many of us and inspired us to make some changes in our lives, including nutrition and food choices.

Maybe you have cut down your consumption of meat or processed foods. Maybe you have educated yourself about the impacts your nutrition decisions have. While making these changes for myself, I asked: Is the topic of nutrition only me changing, or is this a worldwide trend? How do we perceive food in 2022 as a society?

Nutrition Hub answered this question a few weeks ago. Nutrition Hub is a groundbreaking knowledge platform for future nutrition topics curated by leading nutrition experts. After interviewing over 100 nutrition experts, they summarized their findings in a trend report showcasing the top 10 nutrition trends in 2022.

1.   Climate-friendly and Sustainable Eating

For many consumers, their foods’ regionality and sustainability are more important than their health impact. The rising popularity of vegetarian and vegan recipes can hardly be overlooked. This change can also be seen in communal feeding (like schools or canteens), where menus are not only offering more vegetables but also becoming adjusted to the season and region.

2.   Vegan and Plant-Based Nutrition

A proper nutrition plan will lead to overall health improving and keeping your body clean. Consider planning your plant-based meals to establish the foods that work best for you. If you have any wellness goals and wish to minimize bad food habits, a meal planning app can help you achieve your goals. The primary purpose of the Lasta meal planning app is to find a meal that meets your wellness and lifestyle goals. Here, you can find a solid meal plan menu for a range of diets, such as vegan or keto. Lasta will help you make the right food choices and get fueled for the rest of the day.

Lasta app, delicious plant-based meal plans

The demand for healthy plant-based foods is continuing to grow at a steady pace. In addition, more and more parents are searching for guidance on if and how their children can safely have a vegan diet.

The top 10 nutrition trends in 2022

3.   Online Nutrition Counseling

The Covid-19 pandemic has accelerated the development of online sessions, which are now widely accepted. Through virtual solutions, connecting with a certified nutritionist and receiving nutrition advice are just a few clicks away. The location of your nutritionist matters less and less.

4.   Awareness Of Healthy Eating

More and more people understand the importance of a balanced diet. They also consciously reflect on their eating habits. Intentional eating is rising as more people understand that healthy eating is not about going on a diet but about having a long-lasting, wholesome relationship with food.

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5.   Personalized Nutrition

Having been the standard for professional athletes for decades, personalized nutrition is a growing market since “normal” people increasingly want it. Using devices that monitor our body functions is becoming common sense and getting better and more precise as AI, and digital applications develop. The latest data from the health, food, science, and technology industries must interlink soundly to function properly.

6.   Convenience Food and Healthy Take-away Meals

Through lockdowns and home offices, the demand for food-delivery services has risen. But as sustainability, health, and good taste are increasingly important, consumers are scanning what’s on the ingredient list with a critical eye. This encourages food companies to optimize their products.

7.   Probiotics: Nourishment For The Gut

Digestive problems are no longer a taboo subject, so the awareness of our gut health is growing. With more questions about our microbiome, the research on it is also expanding and discovering further useful essentials about the gut, also called our “second brain.”

8.   Diet Myths and Nutritional Fake News

Social Media has become the number one source of information for many people, leaving many of them confused and misinformed. That is why people seek trustworthy nutrition information, discounting obvious influencer marketing.

9.   Work-Food-Balance: Corporate Wellness

Companies increasingly understand that they can get more attractive to potential job applicants by supporting the health of their employees. One big topic is plant-based protein sources and whether meat and fish are necessary for a balanced lifestyle.

10.   Nutrition Education in Nurseries and Schools

With the number of full-time childcare facilities improving the quality of cookery in these places is playing a significant role. That’s why local authorities encourage and support projects that teach our children the basics of a healthy lifestyle and eating culture. Interactive apps and online resources back this approach.

There are a lot of positive effects of living a healthy life. Read on here to find out how healthy living makes you more productive! And if you want to dive deeper into the nutrition trends, you can review the report here.

Enjoyed reading this article? Ever invited a pirate for a coffee? Now’s your chance.

Tagged as healthy habits, healthy living, lifestyle, mindset, nutrition

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